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Hey awesome humans!
If you're someone whose brain dances to a different beat, welcome! You're in a space that gets it. As a transformational life coach, I've seen firsthand the incredible power and unique perspectives neurodivergent individuals bring to the world. But let's be real, navigating a world often geared toward the 'neurotypical' can feel like trying to fit a square peg in a round hole. That's where coaching comes in – it's like having a personalized toolkit for your amazing brain.
Why Coaching? Because You're More Than Your Challenges!
We're not here to 'fix' anything. We're here to celebrate your strengths, build on your resilience, and create strategies that work with your brain, not against it. Think of coaching as a collaborative exploration, where we unlock your potential and create a life that feels authentic and fulfilling.
What Coaching Can Do for You:
What Coaching Can Do for You:
Executive Function Power-Ups:
Executive Function Power-Ups:
Struggling with organization, time management, or task initiation? Let's turn those challenges into opportunities! We'll explore personalized strategies, visual aids, and routines that align with your brain's natural rhythm. Think of it as upgrading your brain's operating system.
Sensory Sanctuary Creation:
Sensory Sanctuary Creation:
Sensory overload got you feeling frazzled? We'll create a sensory toolkit tailored to your needs. From mindfulness techniques to environmental adjustments, we'll help you find your calm amidst the chaos.
Emotional Navigation Mastery:
Emotional Navigation Mastery:
Emotions running high? We'll develop strategies for emotional regulation, stress management, and building self-compassion. Think of it as learning to ride the waves of your emotions with confidence and grace.
Social Connection Supercharge:
Social Connection Supercharge:
Social interactions feeling like a puzzle? We'll decode social cues, practice communication skills, and build your confidence in social settings. Let's turn those social challenges into opportunities for meaningful connection.
Strengths-Based Brain Boost:
Strengths-Based Brain Boost:
Forget focusing on what you 'can't' do! We'll uncover your unique talents and abilities, and create a plan to leverage them. Let's turn your strengths into superpowers!
Cognitive Agility Training:
Cognitive Agility Training:
Life throws curveballs, but your brain is capable of amazing adaptability. We'll practice problem-solving, explore different perspectives, and build your resilience. Think of it as training your brain for maximum flexibility.
Self-Advocacy Activation:
Self-Advocacy Activation:
Your voice matters! Learning how to communicate your needs, set boundaries, and advocate for yourself are essential skills. We will work together on how to ensure you are being heard.
Thriving with ADHD Series:
Thriving with ADHD Series:
A 16-Session Coaching Journey to Master Your Unique Brain and Live Your Best Life
A 16-Session Coaching Journey to Master Your Unique Brain and Live Your Best Life
If you have ADHD, you know what it's like to feel like you're constantly battling distractions, struggling with time management, or overwhelmed by daily tasks. I understand. Many individuals with ADHD, like you, possess incredible strengths and creative potential, but navigating the challenges of everyday life can be daunting.
That's why I created "Thriving with ADHD." This comprehensive 16-session series is designed to empower you with the tools, strategies, and support you need to harness your unique abilities and create a fulfilling life.
What You'll Gain Working With Me:
Deep Self-Understanding:
I'll help you gain a clear understanding of your ADHD profile, including your strengths and challenges.
Practical Strategies:
Together, we'll learn effective time management, organization, and planning techniques tailored to your ADHD brain.
Enhanced Focus & Productivity:
I'll guide you in developing strategies to minimize distractions and maximize your efficiency.
Emotional Resilience:
We'll build coping mechanisms for stress, anxiety, and emotional challenges.
Supportive Partnership
I'll provide a safe, affirming space where you feel understood and supported.
Personalized Action Plans:
I'll work with you to create actionable plans to achieve your goals and live authentically.
Four Part Series
Four Part Series
Part 1: Understanding & Foundation (Sessions 1-4)
Part 1: Understanding & Foundation (Sessions 1-4)
Session 1: Welcome & Understanding ADHD
Session 1: Welcome & Understanding ADHD
Kickstart your journey! We'll establish a safe space and explore your personal experience with ADHD.
Session 2: Unpacking Your ADHD Profile
Session 2: Unpacking Your ADHD Profile
Discover your unique ADHD profile, identifying your strengths and navigating your challenges.
Session 3: Self-Compassion & Acceptance
Session 3: Self-Compassion & Acceptance
Learn to cultivate self-compassion, challenge negative thoughts, and embrace self-acceptance.
Session 4: Setting Your Vision
Session 4: Setting Your Vision
Create a personal vision and set clear, achievable goals aligned with your values.
Part 2: Practical Strategies & Skills (Sessions 5-8)
Part 2: Practical Strategies & Skills (Sessions 5-8)
Session 5: Time Management & Planning
Session 5: Time Management & Planning
Develop effective time management techniques and create realistic schedules.
Session 6: Organization & Systems
Session 6: Organization & Systems
Learn to create organized systems and declutter your life.
Session 7: Focus & Attention: Taming Distractions
Session 7: Focus & Attention: Taming Distractions
Discover strategies to improve focus, minimize distractions, and practice mindfulness.
Session 8: Productivity Hacks
Session 8: Productivity Hacks
Explore productivity tools and techniques to optimize your workflow.
Part 3: Emotional Regulation & Well-Being (Sessions 9-12)
Part 3: Emotional Regulation & Well-Being (Sessions 9-12)
Session 9: Emotional Resilience
Session 9: Emotional Resilience
Build emotional intelligence and develop coping mechanisms for emotional challenges.
Session 10: Stress Management
Session 10: Stress Management
Identify stress triggers and learn relaxation techniques to manage stress effectively.
Session 11: Building Healthy Habits
Session 11: Building Healthy Habits
Incorporate healthy lifestyle habits, including exercise, nutrition, and sleep, into your daily routine.
Session 12: Building Supportive Relationships
Session 12: Building Supportive Relationships
Develop communication skills and build supportive relationships.
Part 4: Integration & Empowerment (Sessions 13-16)
Part 4: Integration & Empowerment (Sessions 13-16)
Session 13: Self-Advocacy
Session 13: Self-Advocacy
Learn to advocate for yourself and communicate your needs effectively.
Session 14: Leveraging Strengths
Session 14: Leveraging Strengths
Discover and leverage your ADHD strengths to thrive in life.
Session 15: Maintaining Momentum
Session 15: Maintaining Momentum
Create personalized routines and build sustainable habits to prevent burnout.
Session 16: Celebration & Integration
Session 16: Celebration & Integration
Celebrate your progress, integrate your learnings, and create a plan for continued growth.
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