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Mindfulness Taster Session

We are so excited to be running our first ever workshop here at Sarah & Bendrix!

This is a practical introduction to Mindfulness, run by SamMantra:

Are you looking to improve your overall wellbeing and experience how everyday mindfulness practices can help stop the stress-reaction cycle in your life?

Designed as a taster class, Sam Weerasinghe, an experienced mindfulness coach & creator of wellbeing practice SamMantra, will guide you through a number of practices to enhance your wellbeing & reduce the stress & challenges that modern day living can bring. 

Comments from participants on the introduction to mindfulness course, (2017):

‘The class made me very aware of my thoughts and everyday things that would otherwise pass me by’
‘The session was an opportunity for me to pause, slow down and reflect’

The class is almost full, but please contact Sam if you'd like to join, or sign up for the next one:
Cost: £16 per person, coffee/tea included.

See Sam's facebook page: