Mindfulness Taster Session - Friday, September 15, 2017 10:30am - 12:00pm

Screen Shot 2017-09-23 at 16.54.36.png
Screen Shot 2017-09-23 at 16.54.36.png
sold out

Mindfulness Taster Session - Friday, September 15, 2017 10:30am - 12:00pm

23.00

This is a practical introduction to Mindfulness, run by SamMantra:

Add To Cart

Are you looking to improve your overall wellbeing and experience how everyday mindfulness practices can help stop the stress-reaction cycle in your life?

Designed as a taster class, Sam Weerasinghe, an experienced mindfulness coach & creator of wellbeing practice SamMantra, will guide you through a number of practices to enhance your wellbeing & reduce the stress & challenges that modern day living can bring. 

Comments from participants on the introduction to mindfulness course, (2017):

‘The class made me very aware of my thoughts and everyday things that would otherwise pass me by’
‘The session was an opportunity for me to pause, slow down and reflect’

The class is almost full, but please contact Sam if you'd like to join, or sign up for the next one:

See Sam's facebook page:
http://bit.ly/samMantra